Yoga Vidya Yoga Class - Intermediate Level 20 minutes

A complete yoga practice in 20 minutes: Pranayama, sun salutations (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who have already mastered the basics. No more excuses for not having time to practice: In 20 minutes you can do so much for yourself! Feel refreshed and energized. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. Voice/camera: Sukadev Bretz. More information at . Music by Yogi Hari . More videos on

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