Yoga Vidya Yoga Class - Intermediate Level 20 minutes


Description:-
A complete yoga practice in 20 minutes: Pranayama, sun salutations (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who have already mastered the basics. No more excuses for not having time to practice: In 20 minutes you can do so much for yourself! Feel refreshed and energized. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. Voice/camera: Sukadev Bretz. More information at http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More videos on http://my.yoga-vidya.org/video

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